It’s easy to get very busy and very distracted, forgetting to take time to fill ourselves up.

Innermost corporate sessions are based on this knowing and are designed to give employees the opportunity to connect back to themselves amidst the chaos, so that they can give more fully in every other area of their lives.

The 40 minute session incorporates breath work, meditation, movement and journaling to recharge the team and support them in cultivating an uplifting mindset.

An offering that enhances employees' experience in the workplace and the support they receive for their mental health and beyond.Book your team in for a Mindful Moment to connect, collaborate and cultivate a positive way of being.