The Power of Pilates: Building Connections and Friendships
Pilates studios have a unique way of bringing like-minded people together. I have met many of my closest friends on the mat, including the beautiful Sarah Cooper. Sarah is not only a genuine and sweet person, but she also teaches an intense Pilates class that leaves you feeling the burn for days and creates some of the healthiest, most delicious treats.
A Dynamic Duo: Collaborating for Community Wellness
I feel so grateful to be able to work with Sarah and create such meaningful and impactful experiences for our communities. As much as our strengths and methods differ, we are so aligned on the experience we want to create and the way we want leave our girls feeling.
Our combined expertise has allowed us to design events that blend an Innermost-style class with breathwork, affirmations, slow Pilates, and mindful self-esteem practices, complemented by Sarah’s high-intensity movements and her famous healthy treats.
The Wellness From Within Experience
Meeting so many like-minded girls at our Wellness From Within events was truly inspiring. Everyone came with the intention of bettering themselves, creating a beautiful and supportive community.
In today's fast paced and often overwhelming world, taking time for yourself couldn't be more essential. It equips you to handle life's challenges and enables you to show up with intention, confidence, and magnetism. Health is the foundation of everything, and without it, we have nothing.
Embracing Holistic Health: The Wellness From Within Philosophy
Sarah and I are dedicated to encouraging and supporting our communities to live authentically and vibrantly. By harnessing the power of holistic wellness, we enrich ourselves through nourishment, movement, and mindset. Each aspect is crucial and interdependent.
With such amazing turn outs to both of our events, it’s clear that each of us are seeking more opportunities to connect with likeminded people and to nurture all aspects of our wellness.
Exciting News: Announcing Our 2024 Wellness Retreat at Soma, Byron
We are so excited to announce our 2024 retreat at Soma, Byron. This four-day Wellness From Within Retreat will encapsulate everything our events offer, allowing us to dive deep into cultivating powerful habits in our thoughts, movements, nutrition, and self-beliefs.
I'm so excited to give you first access to the retreat! See the link below:
