"It's the best journal I've ever had and the only one I've stayed consistent with. My friends all have them now too and they love them. If I was to describe my journal it would be like a warm hug... that's what it feels like when I use it."

- Sophia Wallington

Leaving Mia's class feeling refreshed and revived, ready to start the day! I love the meditation at the end after a good burn. Mia's personal touch to really connect with yourself and set your intention for your day/ week ahead leaves you with a glow ❤️."

- Lauren

"Hi Mia! I just wanted to share how much the innermost journal has helped me this morning. I was feeling so down and unmotivated, so I picked up the journal and spent 5 mins writing and i now feel so much better and connected to myself and my goals. thank you for everything you do."

- Kate

"Mia has a way of making you feel instantly calm when you step into one of her classes. You spend the whole class wishing there was more time (this is new for me 🙊) and all of her Pilates classes start and finish off with a beautiful meditation and breath work with a bit of intention setting. She really helps you become present in the moment, in your practice every single time."

- Sophie Ferguson